Your healing journey doesn’t end after delivery…it’s only beginning. The Virtual Postpartum Nutrition Course by Royally Fit is a holistic, evidence-informed program designed to help pregnant women, postpartum moms and their supporters to rebuild strength, restore energy and support emotional wellness through food and self-care.
Led by a seasoned nutritionist and herbalist, this course offers practical tools, meal plans and expert guidance to help you thrive during the fourth trimester and beyond. Learn how to balance your hormones naturally, support lactation and nourish your body, even on a budget.
Each participant receives:
Live & recorded virtual sessions on postpartum recovery nutrition, meal planning and mood support.
A digital toolkit with grocery guides, recipes and meal planners designed for affordability and nutrient balance.
Access to a private online support community for connection, encouragement and ongoing learning.
Personalized Q&A sessions with a trained nutrition professional.
A Postpartum Resource Guide connecting you to local food access and wellness support programs.
An optional certificate of completion to celebrate your commitment to postpartum wellness.
This course also includes a special in-person workshop and celebration in March for National Nutrition Month, bringing participants together for cooking demonstrations, community sharing and holistic wellness activities.
Whether you’re a new parent, lactating mother or part of a community program serving postpartum families, this course empowers you with knowledge, tools and confidence to nourish yourself and your family with intention.
Your healing journey doesn’t end after delivery…it’s only beginning. The Virtual Postpartum Nutrition Course by Royally Fit is a holistic, evidence-informed program designed to help pregnant women, postpartum moms and their supporters to rebuild strength, restore energy and support emotional wellness through food and self-care.
Led by a seasoned nutritionist and herbalist, this course offers practical tools, meal plans and expert guidance to help you thrive during the fourth trimester and beyond. Learn how to balance your hormones naturally, support lactation and nourish your body, even on a budget.
Each participant receives:
Live & recorded virtual sessions on postpartum recovery nutrition, meal planning and mood support.
A digital toolkit with grocery guides, recipes and meal planners designed for affordability and nutrient balance.
Access to a private online support community for connection, encouragement and ongoing learning.
Personalized Q&A sessions with a trained nutrition professional.
A Postpartum Resource Guide connecting you to local food access and wellness support programs.
An optional certificate of completion to celebrate your commitment to postpartum wellness.
This course also includes a special in-person workshop and celebration in March for National Nutrition Month, bringing participants together for cooking demonstrations, community sharing and holistic wellness activities.
Whether you’re a new parent, lactating mother or part of a community program serving postpartum families, this course empowers you with knowledge, tools and confidence to nourish yourself and your family with intention.
