Upcoming events
Tackling core issues of food insecurity, inequitable access to health screenings and fitness training, inadequate mental, emotional and financial wellness support, Royally Fit’s Community Wellness Program operates in a mobile manner, at no cost to the participants they serve.
Check out our upcoming events!
Tranquili-tea: Mindful Tea Ceremony & Wellness Experience
Experience serenity and self-care at Tranquili-tea, a mindful tea ceremony designed to promote relaxation, emotional wellness and holistic self-care. This intimate wellness event blends the calming ritual of tea with guided mindfulness practices, gentle meditation and holistic wellness techniques to help you release stress and restore balance.
At Tranquili-tea, you will:
Cultivate mindfulness through intentional tea drinking and reflective practices
Support emotional wellness with guided meditation and breathing exercises
Restore inner balance with gentle movement, journaling and self-care tips
Perfect for anyone seeking stress relief, mental clarity, and holistic relaxation, Tranquili-tea provides a nurturing space to pause, breathe and reconnect with yourself. Enjoy the therapeutic benefits of herbal teas, mindful practices and a community of like-minded wellness enthusiasts.
Event Details:
October 5th 1-5pm
Location: Japanese Garden
Limited spots for an immersive wellness experience
✨ Step into calm, restore your energy and embrace holistic self-care at Tranquili-tea—your mindful wellness retreat in a cup.
Tickets are available here.
Reset + Reconnect Weekend Women's Wellness Retreat
Escape the stress of daily life and immerse yourself in our Weekend Wellness Retreat, a luxury holistic wellness experience designed to rejuvenate mind, body and spirit. Set in a serene retreat house, this weekend getaway offers a perfect blend of mindfulness, rest, herbal wellness and self-care activities to restore balance and promote inner peace.
During this transformative retreat, you will:
Reconnect with yourself through guided meditation, mindfulness exercises and reflective journaling
Restore your energy with restorative yoga, gentle movement and nourishing seasonal meals
Renew your spirit with herbal medicine workshops, therapeutic activities and wellness coaching
Our retreat is ideal for anyone seeking stress relief, emotional wellness and holistic self-care. Enjoy luxurious accommodations, supportive community connections and expert-led wellness sessions to leave feeling refreshed, centered and empowered.
Retreat Details:
Sept 26-28th
South Hills area; about 40 minutes outside of Pittsburgh (address provided to ticket holders only)
Day passes + Full Weekend ticket available
Limited spaces for a personalized wellness experience.
✨ Invest in yourself and experience a weekend of luxury wellness, mindfulness and holistic healing…your path to balance and rejuvenation starts here.
Banish Burnout Eco-Wellness Retreat
Are you in need of intentional rest, self-care and sisterhood?!
Join us in Mexico May 21-25th as we are immerse ourselves in nature, learning to healing power of water, soaking up the energy of the Caribbean sun…
This is an all-inclusive retreat aka you secure your retreat ticket and we handle everything else!
Check out our retreat itinerary and purchase your ticket under “Shop Botanica”
We can’t wait to see you!
Reset + Reconnect Women’s Weekend Retreat
Have you been wanting to join us for an immersive wellness experience but can’t sneak away for a 5-day retreat?!
Join us for a weekend (or even just a day) of self-care as we lean into a restorative winter! This is the perfect way to set the tone for the year, prioritizing your well-being!
Purchase your retreat ticket under “Shop Botanica”
We can’t wait to see you!
Topical uses for herbs
Join us for the last class in our Herbal Healing Course Series as we dive into topical uses for herbs!
Purchase your perfect learning package today!
Herbal Kitchen Concoctions
Join us as we dive deeper into our Herbal Healing Course Series with this highly requested Herbal Kitchen Concoctions Class!
Purchase your perfect learning package today!
Gut Health Class
Join us as we dive deeper into our Herbal Healing Course Series with this Gut Health Class!
Purchase your perfect learning package today!
Women's Health Class
Join us as we dive deeper into our Herbal Healing Course with this Women’s Health class!
Purchase your learning package today!
Immune System Support
Join us as we dive deeper into our Herbal Healing Course Series with this highly requested Immune System Support class!
Purchase your perfect learning package today!
Nervous System Support
Join us as we dive deeper into our Herbal Healing Course Series with this class on Nervous System Support!
Choose the perfect learning package for you today!
Tinctures
Join us as we dive deeper into our Herbal Healing Course Series with this Tincture Class!
Choose the perfect learning package for you today!
Teas and Infusions
Join us as we dive deeper into our Herbal Healing Course Series with Teas and Infusions!
Choose your perfect learning package today!
Medicinal Preparations
Join us as we dive deeper into our Herbal Healing Course series with this Medicinal Preparations class!
Choose your perfect learning package today!
Seed to Table Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Seed to Table Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Immersive Wellness Mini Retreat
Join us on September 17th for a rejuvenating day that was intentionally curated to allow you to step away from it all, focusing on your well-being!
From a herbal tea bar and restorative yoga to a mindful lunch and Therapist Speed Dating (and so much more), this day is sure to leave you feeling renewed!
*This Immersive Wellness Mini Retreat is being facilitated in support of Black and Brown women*
Seed to Table Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Seed to Table Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Seed to Table Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Seed to Table Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Seed to Table Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Seed to Table Growing + Nutrition Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Seed to Table Growing + Nutrition Workshop
We're back again with our Seed to Table Growing Workshop series!
Hosted by Royally Fit, this 12 week series features different edible plants, every Monday through the end of September, showing you how to grow them, teaching you about their nutritional profiles and providing a mini cooking demonstration featuring that edible.
At the end of each workshop, participants will receive their own plants to take home and begin growing, supporting sustainable access to healthy foods!
We can’t wait to grow with you!
Self-Preservation: Minority Mental Health Awareness
Launched in 2022 in honor of National Minority Mental Health Awareness Month, Self-Preservation is a quarterly interactive experience addressing mental and emotional wellness from a holistic perspective.
You are invited to meet Mental Health Professionals in a “speed dating” style activity. Learn about foods as they relate to your mental health and watch a cooking demo, learning a healthy new recipe. Experience a sensory integrative therapy installation.
Spend some time in the courtyard with guided mindfulness activities, breathwork and a restorative yoga session. Finally, build your own mental health tool kit from a plethora of resources we’ve curated for you.
Not only will you leave feeling refreshed but also equipped with personalized tools to continue supporting your mental wellness!
