Support your 4-7-8 Breathwork practice with the use of our Breathwork Buddy!
Our rechargeable buddy supports you as take a deep breathe, inhaling for 4 seconds then changes colors reminding you to hold for 7 seconds before changing colors once again, prompting you to exhale for 8 seconds.
This is the perfect addition to your daily mindfulness routine!
Support your 4-7-8 Breathwork practice with the use of our Breathwork Buddy!
Our rechargeable buddy supports you as take a deep breathe, inhaling for 4 seconds then changes colors reminding you to hold for 7 seconds before changing colors once again, prompting you to exhale for 8 seconds.
This is the perfect addition to your daily mindfulness routine!
