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0.5 2023-10-01 https://www.royallyfit.org/events/nervous-system-support monthly 0.5 2023-10-01 https://www.royallyfit.org/events/tinctures monthly 0.5 2023-10-01 https://www.royallyfit.org/events/teas-and-infusions monthly 0.5 2023-10-01 https://www.royallyfit.org/events/medicinal-preparations monthly 0.5 2023-10-01 https://www.royallyfit.org/events/introduction-to-herbal-healing monthly 0.5 2023-10-01 https://www.royallyfit.org/events/immersive-wellness-mini-retreat monthly 0.5 2023-09-10 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/a92c22aa-2e30-4514-8b49-50710bdaac8b/A51CA225-81F4-4B71-BE63-8F781E73E91E.png Events - Immersive Wellness Mini Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.royallyfit.org/events/royal-tea-cohort-2 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/royal-tea-cohort-1 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/royal-tea-cohort monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-workshop-5 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-workshop-4 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-workshop-3 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-workshop-2 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-workshop-1 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-workshops monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-workshop monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-growing-nutrition-workshop-1 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-growing-nutrition-workshop monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-growing-nutrition-series-2 monthly 0.5 2023-06-19 https://www.royallyfit.org/events/seed-to-table-growing-nutrition-series-1 monthly 0.5 2023-06-25 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Whatever it is, the way you tell your story online can make all the difference. https://www.royallyfit.org/events/farm-to-table-growing-workshop-2022-fr4n4-9323j monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/a72521f3-03c7-4502-9113-08caf9d76ef7/DD32332F-D371-4D9F-BA87-42F93AF07419.jpeg Events - Farm to Table Growing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.royallyfit.org/events/farm-to-table-growing-workshop-2022-fr4n4-mgy5y monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/a72521f3-03c7-4502-9113-08caf9d76ef7/DD32332F-D371-4D9F-BA87-42F93AF07419.jpeg Events - Farm to Table Growing Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.royallyfit.org/events/farm-to-table-growing-workshop-2022-fr4n4-sacz9 monthly 0.5 2025-07-12 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- Tranquili-Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1671571685883-I1S7IHMOWGD4V1X053FZ/B2A42125-0450-4245-B252-16F20DE12BCF Botanica by Royally Fit - Tranquili-Tea https://www.royallyfit.org/botanica-6iq8d/p/229vjzit46aosu3bdwy9mh81dljehm monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1672334986035-PCYWMFTP27KRFYD3MSOQ/A0425F9C-375E-4B25-BA1B-C79D3D1F88CA Botanica by Royally Fit - Lemon Ginger Tea https://www.royallyfit.org/botanica-6iq8d/p/4urrueoj2iqhbg1uehlackqckihlpx monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1669040273877-7HN8BDJSY91BKK2PSXVL/E4787431-0862-4195-8E49-B8EE80A526EB Botanica by Royally Fit - Moroccan Mint Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1669040274464-A8RAX4JUHIO0TH6Q6HFI/6F153CCE-148F-44BA-84E9-62AD391A227F Botanica by Royally Fit - Moroccan Mint Tea 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by Royally Fit - Citrus Sangria Tea https://www.royallyfit.org/botanica-6iq8d/p/y24fi716bxcd95ai6ahqzq5fkcnthk monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1779202753414-0N9QZO7PC31XMIGT2EBV/BB2E0CC3-2606-49BB-9CB2-27D12D15585D.jpeg Botanica by Royally Fit - Lavender Sunrise Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1729264321655-L15B2W2UP8CCKP18CLG7/22D1D2B2-EB74-46C9-BD15-8C19DEFCCB49.jpeg Botanica by Royally Fit - Lavender Sunrise Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1665269472774-Q8L29VEMD0ZLXUEH9735/4E95072C-DB3E-481A-AB64-262F41DD7EAC Botanica by Royally Fit - Lavender Sunrise Tea https://www.royallyfit.org/botanica-6iq8d/p/9jmz8xmcuvav1kdddpiav4u0dqmvi5 monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1671476060187-EDAIE4F7XUJWJMGW53YG/981AEF21-5120-4A87-8689-69F763D0BF21 Botanica by Royally Fit - Honey Spoons 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Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1650993652949-2F8656DD1BFSN6ZWL1U2/image_abb79ec3-0dbf-4e2a-ae51-5639adfddfdf.jpg Botanica by Royally Fit - Berry Boost Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1667928796009-96YCRO7QL7B25SPL9RE3/2B5007BD-8362-4B58-941B-EA168946C175 Botanica by Royally Fit - Berry Boost Tea https://www.royallyfit.org/botanica-6iq8d/p/2ae7jo43y162v5avuy4fqwcuygpoed monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1650993642801-2HUFE5D820J3HRHKJWFX/image_7470f843-58b0-4973-80b9-738ee63cc233.jpg Botanica by Royally Fit - Jasmine Rose Roller https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1650993645376-GAPV9GKU929ZY3YRBZUY/image_b5488678-d8bc-46dd-9871-32355086e541.jpg Botanica by Royally Fit - Jasmine Rose Roller https://www.royallyfit.org/botanica-6iq8d/p/n5bjwlfkpq5nqfeuymzenovstxvtlr monthly 0.5 2026-10-09 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Spiced Chai Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1670340267581-OMX1U9TFN9LR1FYMBDFY/C5177E74-E746-4EF1-A922-A1F3DE38D925 Botanica by Royally Fit - Spiced Chai Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1668108552471-UUH84NMXYMCYSKAPL0HX/AAE96A21-E958-4D56-BCCC-F5BDA9D3D902 Botanica by Royally Fit - Spiced Chai Tea https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1672171801701-EI3ONE3PUQH07VQBDNPR/E13C84A7-D4A7-4DFF-B0DD-D12A2410E0A9 Botanica by Royally Fit - Spiced Chai Tea https://www.royallyfit.org/botanica-6iq8d/p/kpupbvyjg0zolqq1wywn85cbdl2qsu monthly 0.5 2026-10-12 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1650993292791-OP7JDJSI080K9O0X7X8H/image_18c56627-f000-4586-bcab-37dece625f65.jpg Botanica by Royally Fit - Jasmine Rose Botanical Body Oil 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Peaceful Pillow Sleep Spray https://www.royallyfit.org/botanica-6iq8d/p/e3a8ag13fgthw6bao0c6nusmln97pf-ws5mb monthly 0.5 2026-10-09 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1662401596823-F822GNGC8Z57EIXHCVE9/526A906D-238F-4890-8C5C-1A48086AAD4B Botanica by Royally Fit - Balance Body Magnesium Spray https://www.royallyfit.org/botanica-6iq8d/p/owdki4x7sif30j6y5n1r9whby1ig1r monthly 0.5 2026-08-27 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1650988474115-LE6XL0QFYHN3V9R8C7IX/image_ba182ba4-1daf-4d50-a55c-f17abcacddfe.jpg Botanica by Royally Fit - Keep Calm Aromatherapy Relief Roller https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1650988478514-0QNRQQSO63YCKHG1GMHF/image.jpg Botanica by Royally Fit - Keep Calm Aromatherapy Relief Roller https://www.royallyfit.org/wellness-programs daily 0.75 2022-04-26 https://www.royallyfit.org/wellness-programs/upcoming-programs monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/72b0ed7c-9c12-405a-808d-e78357598048/unsplash-image-W3Jl3jREpDY.jpg Wellness Programs - Upcoming Programs - Mental Wellness Community-Based Workshops and Resources: -On-site Mental Health/Therapy support available at all community wellness events https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/6b348e62-09e4-4ef1-add6-836a5d938789/AdobeStock_496946880.jpg Wellness Programs - Upcoming Programs - Emotional Wellness Community-Based Workshops and Classes: -Breathwork for emotional regulation -Mindfulness Meditations -Healing Circles -Art Therapy https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/cbbf83e3-27a3-473b-89b0-6c21c3aa786e/unsplash-image-0ITvgXAU5Oo.jpg Wellness Programs - Upcoming Programs - Financial Wellness Community-Based Workshops and Resources: -Financial Advice -The Mentality of Poverty -The Basics of Spending -"The Spending Log" byTammy T. Thompson https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/0c25b1c8-bdaf-4aa9-8c35-0d312737d736/AdobeStock_421094015.jpg Wellness Programs - Upcoming Programs - Maternal & Fetal Wellness Community-Based Workshops and Resources: -Doula Services -Lactation Counseling -Breastfeeding Friendly Initiative https://www.royallyfit.org/wellness-programs/nutritional-wellness monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/eddc9299-f238-40d5-8c53-d235afa3fc66/unsplash-image-pASHRAKiDeU.jpg Wellness Programs - Nutritional Wellness - Farm to Table Workshops 12-week series covering growing, nutritional profiles and cooking demonstrations. https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/49eaf597-c505-45ef-93eb-f4ed4a3cdb63/unsplash-image--BW0D103NWY.jpg Wellness Programs - Nutritional Wellness - Food Forest Initiative Free access to native edible plants at various locations throughout the Pittsburgh region. https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/4adb569f-5b5c-4827-a712-432907c2faaf/unsplash-image-jdX1Z4rfj5o.jpg Wellness Programs - Nutritional Wellness - Meal Distribution Free hot meals, produce and/or meal boxes offered at designated times. https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/a44bb9a2-0c49-4c5a-8543-14945f96316e/unsplash-image-iSGbjKZ9erg.jpg Wellness Programs - Nutritional Wellness - Herb Education An introduction to the basic uses of common and a few nontraditional herbs. https://www.royallyfit.org/wellness-programs/physical-wellness monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/6426d701-ea2b-48e9-9a91-736d5b2bf3bc/Fitness.jpg Wellness Programs - Physical Wellness - Group Exercise From Boot Camps to Zumba and Restorative Yoga, we offer free opportunities for community members to get up and moving, encouraging cardio and other fitness challenges. https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/3105e8f2-6c69-4381-b1a1-972a7cd8f5eb/unsplash-image-KNIKMuapO1U.jpg Wellness Programs - Physical Wellness - Health Screenings STD Testing, Diabetes Screening, Blood Pressure Index...we bring mobile health screening resources directly to communities in order to remove barriers to access. https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/84f7db0c-03a7-419e-bc43-c882554bd126/unsplash-image-Ds0ZIA5gzc4.jpg Wellness Programs - Physical Wellness - Preventative Care Narcan, Condoms, Protein Shakes and more...we distribute free health and wellness resources that can aid in preventative care. https://www.royallyfit.org/wellness-programs/mental-wellness monthly 0.5 2025-07-12 https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1656644961551-7VT8A36K9W83RP7TOSBO/unsplash-image-VyHFk-VH9vE.jpg Wellness Programs - Mental Wellness - Self-Preservation Events This quarterly event series provides customized mental health support, creates connections and emphasizes the importance of equitable mental health access. https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1656644754862-DPZZOA21TEDH2AMODB6C/unsplash-image-4gcqRf3-f2I.jpg Wellness Programs - Mental Wellness - Guided Mindfulness, Meditation & Breathwork Focusing on releasing negative thoughts in exchange for positive affirmations, controlling one’s mind and easing anxiety, mindfulness meditation and breathwork all encourage healthy emotional relationships with one’s self. https://images.squarespace-cdn.com/content/v1/624ca266d0e7ee5e2857c292/1656644699754-RZCHMIK32AA501PX4LGV/unsplash-image-_Yc7OtfFn-0.jpg Wellness Programs - Mental Wellness - Art Therapy Utilizing creative and visual arts, our Art Therapy program allows participants to explore various mediums in order to help them cope with their emotions and stressors while also providing them tools to increase self-awareness.